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Coach Tony

With over 25 years dedicated to training, racing, and coaching in swimming, cycling, running, and triathlon, I bring a wealth of experience to your journey. In today's dynamic world, where training technology is evolving rapidly, I am thrilled to collaborate with Predictive Fitness, the ingenious minds behind TriDot and RunDot. This dynamic partnership empowers my athletes with cutting-edge training technology, ensuring optimal performance enhancements in less time. Your success is my priority, and I am excited to join forces with you to achieve exceptional results efficiently.

For athletes seeking the best results in less time with fewer injuries. TriDot offers a multitude of free educational resources in a variety of formats, including the top-ranked TriDot Podcast, and boasts a vibrant worldwide user group.

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For athletes seeking to focus on their run and obtain the best results within a given amount of time, acceptable threshold tolerance and powered by Predictive Fitness's nSight™ Optimization Engine.

Try RunDot for Free

Bike Fit

F.I.S.T certified bike fit is key to comfort, confidence, and performance. I do triathlon, road, gravel, and mountain bike fits.

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Testimonials

Thank you coach Tony Troccoli for all the help in preparing for this race and all the support that helped get me to the end. Switzerland 70.3
Testimonial

Lizbeth Barcelo Coaching/Training Plans

I was having problems with hot foot and saddle sore on some of my longer rides, when I went for my fit with Coach Tony. He took body measurements, looked at my riding, adjusted my cleats, and adjusted my position on the bike. Throughout the whole process he patiently explained and answered my questions. I was very happy with the experience, and my old pains are gone...
Testimonial

Marc Sanchez Bike Fit

I have had chronic hip pain for a few years. It was getting very difficult to even ride my bike especially hills. After my bike fit with Coach Tony, the hip pain went away. He suggested pedal extensions and with proper body fit to my bike, I was able to ride without pain. Thanks Coach!
Testimonial

Barbara Weber Bike Fit

I wanted to let you know that during my Ironman swim at Whistler a couple weeks ago, your voice was ever present in my head to just worry about swimming to the next buoy! So, thank you!
Testimonial

Jeff Rothschild Triathlon Clinic

Total Immersion Swim Instruction

Total Immersion Swim Instrution 

This course will teach you Total Immersion freestyle swimming. The course is broken down into 3 four hour sessions.  There will be approximately 1 month separation between each session to allow you to practice the lessons of each session.  Each session is $100 and benefits both new and experienced swimmers.  The course begins with lessons to establish correct body position and gradually layers more lessons until you are swimming Total Immersion.  Each session concludes with video analysis and feedback.  It will take you a minimum of 3 sessions to complete the course.  Contact me with questions at This email address is being protected from spambots. You need JavaScript enabled to view it. 

Location:
Power Center Physical Therapy , Aquatics and Wellness
17270 Bear Valley Rd, Ste 105, Victorville, California 92395
Phone: - 760-245-8828
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Session Dates:

Session 1 - October 14, 2017, 12:00 - 4:00
Session 1 - November TBD , 2017, 12:00 - 4:00
Session 1 - December TBD , 2017, 12:00 - 4:00 

Session 2 - October 22, 2017, 12:00 - 4:00
Session 2 - November TBD , 2017, 12:00 - 4:00
Session 2 - December TBD , 2017, 12:00 - 4:00

Session 3 - November TBD , 2017, 12:00 - 4:00
Session 3 - December TBD , 2017, 12:00 - 4:00

Sign Up: 
Contact Yvette Bernales-Sardillo at Power Center Physical Therapy, Aquatics and Wellness - This email address is being protected from spambots. You need JavaScript enabled to view it. 

What to bring:

  • Goggles
  • Swim cap 
  • Towel 
  • Change of clothes 
  • Swim suit (preferably form fitting, no cargo short or swim trunks)
  • Water
  • Snack