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CT e-Books

CT e-book start from ground zero and cover the fundamentals all athletes should know.  Tips in these books apply to all level of athletes; beginner through advanced.  For ease of downloading, these files are locaded on my Facebook page.

Swimming 

Cycling

Running Tips

Triathlon

Tips for Adults Learning to Swim

Swim01

Learning to swim competitively as an adult is much like learning to speak a new language. If you don’t place yourself in an environment where you are forced to practice almost to the point of survival, successful adoption is mission difficult (but not impossible). Adults who swam as kids retain muscle memory, have better feel for the water, and have years of experience. As adults, swimming is too technical to easily identify where to begin or answer the often heard question “what should I concentrate on?" If you are learning to swim freestyle as an adult, here are a few things to should consider.


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