Triathlon equipment is expensive and therefore your investment should be warranted. Selecting the most appropriate equipment can provide quantifiable improvement in race performance. Prioritizing equipment can be a daunting task, especially given the hype surrounding aerodynamics. The primary resistance a cyclist must overcome is wind resistance. The fast you go the greater the resistance. The body accounts for the majority of the aerodynamic drag; usually about 70 percent. If the body is the primary source of aerodynamic drag, then making changes to the body position (ergo Bike Fit) can cause substantial reduction in drag. The conclusion is the most important use of your money is actually getting positioned properly on your bike.

2013 Open Water Swim Clinic:
- Next class October 12, 2013 (Tentative)  

Cost: $50 On-Line Pre-Registration, $60 Day of,  Registration will be available soon. 
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 Download PDF (Sample from previous class)

It’s not uncommon for triathletes to have a daily workout regimen or even multiple workouts on a given day. Proper and rapid recovery is essential in order to reap the benefits of so many workouts and avoid encounters with overtraining symptoms. Recovery nutrition includes refueling muscles and liver with stored carbohydrates (glycogen), rehydrating and restoring electrolyte balance, making new muscle protein and boosting the immune system to be able to handle the stresses of frequent and continuous training.