Duration: 34weeks

The foundation of this plan is based on consistency. Split into 4 phases of training, base, hill work, speed, and taper, the plan prepares you to finish in the 4 hour range. During the first 18 weeks, you work up to a half marathon distance. Four weeks of hill work follow finishing with 12 weeks of speed work mixed in with endurance. The plan finishes with a two week taper leading up to your event. The Shortest week is 18 miles and the longest is 42 miles.