There is an abundance of material available via the internet, books, periodicals and know-it-alls. Deciding where to begin can be an overwhelming task. In an effort to make your swimming quest easier, I have gathered the specific information you need to get started, or improve your swimming. The information is assembled into this concise, easy to read e-Book. The ideas in this e-Book are arranged in sequential order so that you begin with basics like breathing and finish with complete workouts. This e-Book will teach anyone to swim fast and efficiently. If I can complete 12 Ironman with one arm, I can teach you to swim with two.

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