Total Immersion Swim Instrution 

This course will teach you Total Immersion freestyle swimming. The course is broken down into 3 four hour sessions.  There will be approximately 1 month separation between each session to allow you to practice the lessons of each session.  Each session is $100 and benefits both new and experienced swimmers.  The course begins with lessons to establish correct body position and gradually layers more lessons until you are swimming Total Immersion.  Each session concludes with video analysis and feedback.  It will take you a minimum of 3 sessions to complete the course.  Contact me with questions at This email address is being protected from spambots. You need JavaScript enabled to view it. 

Location:
Power Center Physical Therapy , Aquatics and Wellness
17270 Bear Valley Rd, Ste 105, Victorville, California 92395
Phone: - 760-245-8828
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Session Dates:

Session 1 - October 14, 2017, 12:00 - 4:00
Session 1 - November TBD , 2017, 12:00 - 4:00
Session 1 - December TBD , 2017, 12:00 - 4:00 

Session 2 - October 22, 2017, 12:00 - 4:00
Session 2 - November TBD , 2017, 12:00 - 4:00
Session 2 - December TBD , 2017, 12:00 - 4:00

Session 3 - November TBD , 2017, 12:00 - 4:00
Session 3 - December TBD , 2017, 12:00 - 4:00

Sign Up
Contact Yvette Bernales-Sardillo at Power Center Physical Therapy, Aquatics and Wellness - This email address is being protected from spambots. You need JavaScript enabled to view it. 

What to bring:

  • Goggles
  • Swim cap 
  • Towel 
  • Change of clothes 
  • Swim suit (preferably form fitting, no cargo short or swim trunks)
  • Water
  • Snack 

Free Beginer Triathlon Clinic and LA Tri Series Course Review.
October 8, 2017 - 8:00 AM
Location - San Dimas Bonelli Park, South Shore
(120 Vía Verde, San Dimas, CA 91773) 
It's $10 to get into the park or you can also park at the Via Verde (and the 57 freeway) park and ride for free and walk into the park. If you do that give yourself an extra 20 minutes.

Race Date: Sunday Oct 15th
Location - San Dimas Bonelli Park, South Shore

AGENDA (participate at own risk):

  • Triathlon Distances
  • Gear, Swim, Bike, Run 
  • Transition 
  • Swim execution (warm up, seeding, selecting a safe route, dealing with Hyperventilation)
  • Bike strategy
  • Run strategy
  • Nutrition
  • Bonelli Course Review (discuss swim, one loop of the bike course, short run)

Free Beginner Triathlon Clinic and Turkey Tri Course Review.
Saturday, November 11, 2017 - 8:00 AM
Location - San Dimas Bonelli Park, South Shore
(120 Vía Verde, San Dimas, CA 91773) 

Race Date: Sunday Nov 19th
Location - San Dimas Bonelli Park, South Shore

AGENDA (participate at own risk):

  • Triathlon Distances
  • Gear, Swim, Bike, Run 
  • Transition 
  • Swim execution (warm up, seeding, selecting a safe route, dealing with hyperventilation)
  • Bike strategy
  • Run strategy
  • Nutrition
  • Bonelli Course Review (discuss swim, one loop of the bike course, short run)